Breath • Movement • Mindfulness
WHY CHI?
Chi æ°” , like Prana, is vital life force. The force that makes up and binds us together. The energy that flows through us and through everything. Chi is the purest energy arises out of awareness, mindfulness, stillness of mind - in short, it is the essence of your true self.
I begun my yoga journey in my 20s. It was through years of yoga practice that I found strength, a love for mindful and functional movements, and a sense of belonging when I am on my mat.
As a qualified Vinyasa Yoga Teacher trained in teaching Yoga for the Stages of Menopause and a Barre Instructor; I believe movement is truly the best medicine - start where you are, use what you have and explore what you can do with your body. Having benefited from the empowerment that yoga has brought through my years of living and working abroad where big changes and challenges happened, I am committed to sharing my love for this ancient practice with you.
No matter who we are/ where we are in our lives, we are all bound together by chi, the inner energy that flows within us which then flows out to the world. We are more present with our loved ones. We are kinder to ourselves and others. We feel alive.
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Get in touch if you are new to yoga or want to find out more.
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Namaste,
Ivy x
GROUP SESSION
Connect with your breath and be inspired by other yogis in group sessions. When we breathe in unison, magic happens! These sessions will be themed sometimes to focus on certain parts of our body, a yoga philosophy or fun with props. I like keeping the class size small so we have the opportunity to explore our practice together.
PRIVATE SESSION
Private Session allows you to dive deeper into your practice. We will work on building strength and flexibility and modifying poses that suit your needs (everyone’s body is different!), and a special emphasis on proper technique which helps you reconnect and rejuvenate your mind and body.
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