Vinyasa Yoga Flow

This service is not available, please contact for more information.

15 British pounds

Private Studio

Service Description

Yoga Flow is designed to encourage you to purposefully move your body the way you do in real life - bending, stretching, lifting, twisting, and reaching - so you can move through your everyday motions with more ease. The dynamic sequence can help to sculpt and tone every muscle in the body, while the synchronisation of movement and breath can aid in alleviating stress and improving mental wellbeing. Having a regular yoga practice can reduce the risk of injury, improve balance and joint stability, strengthen muscles, improve range of movement, relieve pain, and allow for better coordination. All props will be provided. Bring your own mat.

Upcoming Sessions

Contact Details

Middle Bourne Lane, Farnham, UK
07427811171
chi.farnham@gmail.com

"This retreat was the perfect antidote to a busy, at times stressful (!), life of a working mum. I was able to reset and calm my nervous system with like minded people in beautiful surroundings. Thank you!"

"Delicious food, lovely people. Incredible venue!"

"Time dedicated to checking in with how my body and mind feels was very precious; the day was curated beautifully to maximise this opportunity."